6K Challenge 7th January

Nearly 12,000 steps yesterday.  Back to ‘normal’ after the Christmas period.  Thank goodness.  No run yesterday, but teaching the classes really gets the steps up.  The class are really enthusiastic about the pedometers and spend quite a lot of time comparing.  The pedos really seem to be motivating them.  Hope more people start using them.

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  • ~ Anna Browne

    "Really challenging but very good workout! I have been recommending Rosemary to all my friends."

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