The head stuff

Getting fit starts with the head.  If the head isn’t willing, no matter how much you know you need to be more active, nothing will happen.

That’s why I want to look at you as a whole, not just a body to be exercised.  I want to look at your preferences and to discuss with you exactly what you want and produce a person-centred action plan.

Your preferences won’t change but we will constantlly review and update your person-centred plan.

 

 

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Testimonials

  • ~ Anna Browne

    "Really challenging but very good workout! I have been recommending Rosemary to all my friends."

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