One-to-one also includes sessions with up to three people because I can still give individual attention.

A typical session would start with a warm up and joint mobilising session.  This will be ablut 10 minutes followed by some short preparatory stretches.  NEVER STRETCH WHEN MUSCLES ARE COLD.

This will be followed by a short re-warm (you may have cooled down a bit during the stretching) and then we go on to about 20 minutes of cardio vascular activity.  This may be walking, jogging, cycling, whatever we have agreed you like to do person-centred.  This raises your heart rate and keeps your heart and lungs healthy.

We then move on to the strength part.  This will take about 20 minutes, but banish thoughts of pumping iron in the gym.  You can do weights if you want to but there are lots of other ways to increase your strength.  Trust me, I’m a personal trainer.

Although people know that it is important to keep the heart and lungs active, it is not always appreciated that all the muscles need to be worked for continued strength and independence .  See what if I don’t keep active.

The final part of the session will be a cool down followed by the post-workout stretches.

Oh yes, there’s also the great feeling of wellbeing after a workout.  That’s the best bit.




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  • ~ Anna Browne

    "Really challenging but very good workout! I have been recommending Rosemary to all my friends."

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