6K Challenge, 4th January

Went for a run today so easily did the 6,000 steps. However, I forgot to look at final total. Knowing me, that means it’s becoming a habit to wear it. I check it through the day to make sure that I’m achieving the 6,000 but I forget to look at the total at the end of the day once I’ve achieved 6,000. Not sure if this is a good or a bad thing. Good, I think. Means it’s becoming ingrained. Didn’t need to walk up and down whilst watching telly today. Result!