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27th December

Just been on Radio Manchester talking about getting fitter after the Christmas blow out.  Difficult to say everything I want to say in a short space of time. It’s a bit like a job interview.  I keep remembering things I should have said.  I wanted to stress that we are all living longer and exercise keeps us well and independent for longer, but forgot.  Also wanted to mention that we lose muscle and bone unless we exercise, but forgot that too.  Good job she didn’t ask me about exercise and memory.

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